How massage can help beat back pain.
A massage session doesn’t just relax you, it can help to promote tissue repair, improve the blood circulation and does wonders for your stress levels and mood. Recent research showed that regular massage therapy combined with exercise helped people suffering from chronic back pain to feel less anxious about their condition too. The study, which took place at a pain management clinic in Western New York, involved sixty chronic low back pain patients who were split into two groups. One group received regular massage therapy, twice a week for four weeks, along with their regular treatment, and one group only carried on with their prescribed treatments.
Paraffin Wax Therapeutic Treatment
Treatment A soothing softening heat therapy for increasing blood flow, tolerance of pain, relaxes muscles and increases hydration in the skin. A combination of paraffin wax and Helichrysum Italicum essential oil. The heated paraffin can be applied to any muscle and joint, the shoulder, knees and wrists and also to the feet and hands.
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Massage Therapy in Hamstrings.
These areas can get tight and even weak. Keep them strong and be sure to stretch these areas. Hot stone warms the muscles up fast and relaxes the client mentally.
Rebuild Body Massage
Areas of focus:scapula, traps, and deltoid. Achieving whole shoulder pain relief.
Berkeley Juneteenth and Massage Therapy
Vitality Body Massage participated in the local Berkeley Juneteenth. This was an amazing experience.
Paraffin Wax Therapeutic Treatment
A soothing softening heat therapy for increasing blood flow, tolerance of pain, relaxes muscles and increases hydration in the skin. A combination of paraffin wax and Helichrysum Italicum essential oil.
Veggie Smoothie.
Kale, Activa yogurt, Cucumber water and turmeric. I love veggie smoothies. They give me a burst of energy that last all day long.
Self-care Stretching.
You can do this on yourself or on your clients. This stretch is contraindicated for those who have disc abnormalities, and or have had neck surgery. Remember stretching is not a warm-up.
Massage therapy with using mainly my forearms.
My client wanted his massage to be firm and without digging. At first I thought hmmm not using my fingers will I be able to dig deep. However this was very effective by saving time and strength on my body.
Magic Globe Facial
This chilled massage sets make-up, treats sinus pain, puffy eyes, headaches or migraines. Globes stimulate nerves to exercise facial muscles, eliminate fine lines, tighten skin and help reduce large pores. They stimulate blood circulation and oxygenate skin. Have your skin cleanse with a warm towel and steamed. Next hydrate your skin with Vitality Face Oil. Lastly seal in the hydration and close pores with Magic Globes massage.