The reason matcha green tea is trending right now is because of how good for you it is. Not only do you get all the same health benefits as regular green tea from the tea leaves, but this powdered version is often higher in nutritional content, therefore you have even more health benefits.
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Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the outside of your body, allowing your body to absorb the magnesium and sulfate. This provides some excellent health benefits, from helping to balance out your body’s electrolytes, to reducing inflammation. Here is more information about why you should be using Epsom salt on a regular basis.
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Over the past year, a lot of health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It is no surprise, since dairy-free milk like almond and cashew has been popular for several years now. Oat milk is another dairy-free option, that is a little nuttier than the rest, and is slightly thicker so it can be great for smoothies.
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If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are some of the top fitness at home trends to try out.
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Fascia is another name for the fibrous connective tissues that you have all over your body. There are three main types of fascia; superficial fascia which is mostly found in the skin, deep fascia which surrounds your muscles, bones, nerves and blood vessels; and visceral fascia which is mostly associated with the internal organs.
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It sounds like a joke, doesn’t it? You rarely hear the words ‘mood boosting’ and ‘sofa’ together, but after a long hard day, too many of us collapse onto our sofas, exhausted or in a bad mood from whatever stresses our busy day has handed us.
If you’re like me, once you’re down, the chances of you getting up are slim. So let’s take a look at some easy and quick things we can do to revive ourselves.
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We’ve all seen the offers on Groupon and the other discount beauty and wellness apps for cut price massage, but if you’re happy with your massage therapist or body worker, there are probably more reasons for you to stick with them than there are to jump around and follow the bargains.
Not all massages or massage therapists are made equal, and it’s worth looking at the reasons why you should stick with the therapist you’ve been seeing before you start table hopping!
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First rule – drink the water!
There’s a reason why your therapist gives you a refreshing glass of cool water after a treatment; it’s to help hydrate your body and keep your muscles relaxed. Water is great for your skin and your muscles, plus staying hydrated can even help to prevent headaches.
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Two of the most commonly reported mental health issues in the US and beyond are depression and anxiety. Studies have been hopeful in suggesting that massage may play a part in helping relieve the symptoms while you address the cause.
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The essential oils used in massage can have beneficial effects on different areas of your body and health. Using essential oils in a massage is ideal if you’re experiencing symptoms like inflammation or pain. The aromatherapy adds an extra layer of benefit to a soothing massage and seems to magnify the effects of a treatment which can give you even more relief than a basic massage.
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Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body.
The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your blood pressure and heart rate to boosting your immune system and giving you pain relief. As we all know, it also helps us to feel less stressed and anxious.
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Massage therapists everywhere will agree that a regular massage is certainly great for your health and well-being, but can you claim a massage as a legitimate medical expense? Well, actually, yes you can. Here are three ways you may be able to get that massage paid for.
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We all have to take care of our budgets these days and it can seem like there’s a never-ending list of things getting in the way of you and your massage treatments.
Many of us, women especially, seem to spend so much time worrying about and taking care of everyone else but when do you make an active decision to put your own well-being first? If you feel guilty about spending money on expensive treatments and massage therapy, maybe it’s time to prioritize yourself.
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People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being relaxed beyond belief at the hands of a massage therapist, it’s as if we’re committing a deadly sin by prioritizing our own well being.
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Your core is your center of balance and strength for almost everything you do.
Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you maintain balance, posture and strength.
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Stretching
Stretching does have a lot of similarities to massage, but its main benefit is to relieve the tightness and tension that’s built up in your muscles when you’ve used (and over-used) them.
Having a really good, effective stretch can increase the blood flow to your muscles, and this leads to a better range of motion that helps your joints to stay in alignment.
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It’s a myth that you can’t afford massage – the truth is that if you want to stay happy, healthy and full of vitality for longer, you can’t afford NOT to fit regular massage therapy sessions into your schedule.
Massage therapy has been proven to treat the symptoms of conditions as diverse as depression, chronic pain, fibromyalgia and MS. This is according to the Touch Research Institute, who has carried out over 100 separate studies into massage and its many benefits.
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A spa day or a trip to your local massage center are great ways to get that lovely, relaxed feeling we all crave. With our busy lifestyles and never-ending to-do lists it can sometimes feel as if relaxation is some kind of unattainable goal, but there are plenty of ways that you can relax and step away from stress without having to go too far or spend too much.
Breathe Deeply
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Don’t be afraid of treating yourself, or someone you know, to a massage treatment while going through treatment for cancer. There’s no reason why anyone who has cancer should avoid massage, in fact it can be an incredibly life-affirming treatment that should boost wellbeing and help with the stress of gruelling cancer treatments.
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