First rule – drink the water!
There’s a reason why your therapist gives you a refreshing glass of cool water after a treatment; it’s to help hydrate your body and keep your muscles relaxed. Water is great for your skin and your muscles, plus staying hydrated can even help to prevent headaches.
Read MoreHumans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body.
The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your blood pressure and heart rate to boosting your immune system and giving you pain relief. As we all know, it also helps us to feel less stressed and anxious.
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Massage therapists everywhere will agree that a regular massage is certainly great for your health and well-being, but can you claim a massage as a legitimate medical expense? Well, actually, yes you can. Here are three ways you may be able to get that massage paid for.
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Being in the moment has become a cliché; however, if you really take the time to focus on what it means, you can start to practice quietening your mind. Focus on what you are doing at the exact moment you are doing it. If you are washing a dish, focus on the water, the soap bubbles and the dish in your hand. When you take time to do this, you will be in the moment and not two days from now when something big is scheduled.
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