Fascia is another name for the fibrous connective tissues that you have all over your body. There are three main types of fascia; superficial fascia which is mostly found in the skin, deep fascia which surrounds your muscles, bones, nerves and blood vessels; and visceral fascia which is mostly associated with the internal organs.
Read MoreIt sounds like a joke, doesn’t it? You rarely hear the words ‘mood boosting’ and ‘sofa’ together, but after a long hard day, too many of us collapse onto our sofas, exhausted or in a bad mood from whatever stresses our busy day has handed us.
If you’re like me, once you’re down, the chances of you getting up are slim. So let’s take a look at some easy and quick things we can do to revive ourselves.
Read MoreWe’ve all seen the offers on Groupon and the other discount beauty and wellness apps for cut price massage, but if you’re happy with your massage therapist or body worker, there are probably more reasons for you to stick with them than there are to jump around and follow the bargains.
Not all massages or massage therapists are made equal, and it’s worth looking at the reasons why you should stick with the therapist you’ve been seeing before you start table hopping!
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First rule – drink the water!
There’s a reason why your therapist gives you a refreshing glass of cool water after a treatment; it’s to help hydrate your body and keep your muscles relaxed. Water is great for your skin and your muscles, plus staying hydrated can even help to prevent headaches.
Read MoreTwo of the most commonly reported mental health issues in the US and beyond are depression and anxiety. Studies have been hopeful in suggesting that massage may play a part in helping relieve the symptoms while you address the cause.
Read MoreHumans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body.
The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your blood pressure and heart rate to boosting your immune system and giving you pain relief. As we all know, it also helps us to feel less stressed and anxious.
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Massage therapists everywhere will agree that a regular massage is certainly great for your health and well-being, but can you claim a massage as a legitimate medical expense? Well, actually, yes you can. Here are three ways you may be able to get that massage paid for.
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We all have to take care of our budgets these days and it can seem like there’s a never-ending list of things getting in the way of you and your massage treatments.
Many of us, women especially, seem to spend so much time worrying about and taking care of everyone else but when do you make an active decision to put your own well-being first? If you feel guilty about spending money on expensive treatments and massage therapy, maybe it’s time to prioritize yourself.
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People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being relaxed beyond belief at the hands of a massage therapist, it’s as if we’re committing a deadly sin by prioritizing our own well being.
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Your core is your center of balance and strength for almost everything you do.
Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you maintain balance, posture and strength.
Read MoreStretching does have a lot of similarities to massage, but its main benefit is to relieve the tightness and tension that’s built up in your muscles when you’ve used (and over-used) them.
Having a really good, effective stretch can increase the blood flow to your muscles, and this leads to a better range of motion that helps your joints to stay in alignment.
Read MoreHave you been wondering if a massage has to hurt to be effective?
If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy. Sometimes the most effective massages are the ones that don’t cause you any pain. Something that feels marvelous, and it’s good for you too? It doesn’t get much better than that!
Read MoreTrigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender spots are common and many of us have them, but for some people they can become really troublesome. They are common in hot-spots like shoulders and neck, but they can crop up just about anywhere and in some people, they can cause a lot of pain.
Read MoreYou know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains.
So, what’s stopping you?
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