If you’re taking part in a sports event, you’ll probably be training hard and eating well to make sure that your body is as well prepared as possible. But what about pre-event massage? Did you know that there are many benefits to preparing your muscles – and mind with massage therapy?
Read MoreIt’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are things you can do that will make sure you get what you want and need every time you have a massage.
Read MoreWe’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so many different factors involved. If you’ve already got a great massage therapist who knows you and your lifestyle, it’s a great idea to have a chat with her and come up with a guide to how often massage would be good for you personally.
Read MorePlantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can really give you a lot of pain on the sole of your foot, making it hard to walk and even put your weight on your feet.
It’s the most common cause of heel pain, and it happens when your plantar fascia – the flat band of tissue connecting your heel bone to your toes - gets weak or inflamed, making your heel or the bottom of your foot hurt to walk on. Plantar fasciitis is most common in middle aged people, and often seen in younger people who are on their feet a lot. Some people find that the pain is worse when they wake up and it eases during the day as they walk on the affected foot.
Read MoreAlthough they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage, and they work really well when you use them in combination.
If you’re feeling pain or discomfort, you could have an underlying problem with your spinal alignment, or tension in your muscles that’s impacting on your nerve function. Chiropractic is really helpful for dealing with functional issues like these, but if you’ve been experiencing the symptoms for a while, you can sometimes find that your body stubbornly resists the adjustments a chiropractor makes, which can result in frustration and even pain.
Read MoreAre you the type of person who puts off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for themselves with a painful back or an injury.
Massage is wonderful if you do have an injury or are already in pain, but why wait until there’s something wrong before you take action? Massage can be part of your preventative therapy, a way to stop aches and pains from developing into anything more serious.
Read MoreIf you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of including regular massage in your schedule, congratulations! You’ve made a real great decision.
With so many massage centers and therapists to choose from, how will you know if you’re booking in with a great therapist or just a mediocre one? Here are a few tips on choosing the very best therapist for you.
Read MoreMigraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating.
Read MoreMental health is always in the headlines, and for a very good reason; many Americans will have to deal with a mental health issue at some point in their lives. According to the National Alliance on Mental Illness (NAMI) approximately 1 in 5 US adults (46.6 million) will experience some form of mental illness in any given year. Around 1 in 25 adults (11.2 million) will experience a serious mental illness in any given year that significantly interferes with or limits their major life activities.
Read MoreDaily stretching – to a point where you can just feel it pulling on your muscles – can really help to increase your flexibility, and you can feel the effects in a matter of a few weeks.
Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making your stretching routine even more effective.
Read MoreHave you been wondering if a massage has to hurt to be effective?
If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy. Sometimes the most effective massages are the ones that don’t cause you any pain. Something that feels marvelous, and it’s good for you too? It doesn’t get much better than that!
Read MoreTrigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender spots are common and many of us have them, but for some people they can become really troublesome. They are common in hot-spots like shoulders and neck, but they can crop up just about anywhere and in some people, they can cause a lot of pain.
Read MoreBeing in the moment has become a cliché; however, if you really take the time to focus on what it means, you can start to practice quietening your mind. Focus on what you are doing at the exact moment you are doing it. If you are washing a dish, focus on the water, the soap bubbles and the dish in your hand. When you take time to do this, you will be in the moment and not two days from now when something big is scheduled.
Read MoreA regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller that can even be used to help people with back problems to reduce the amount of medication they must take.
A massage session doesn’t just relax you, it can help to promote tissue repair, improve the blood circulation and does wonders for your stress levels and mood. Recent research showed that regular massage therapy combined with exercise helped people suffering from chronic back pain to feel less anxious about their condition too. The study, which took place at a pain management clinic in Western New York, involved sixty chronic low back pain patients who were split into two groups. One group received regular massage therapy, twice a week for four weeks, along with their regular treatment, and one group only carried on with their prescribed treatments.
Read MoreYou know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains.
So, what’s stopping you?
Read MoreHawaiian Astaxanthin is one of the most powerful antioxidant in nature. Relative to antioxidants it is 100x more powerful than Vitamin E and 6000x then Vitamin C. It is used to support joint health and skin support. I began taking this supplement a year ago. I read about it online as another way to protect your skin from UV rays.
Read MoreTherapeutic massage has been around since the beginning of time. The human touch was once all we has as humans to heal our aches and pain. The healing system of many cultures has been the use of hands-on therapies. Massage therapy enhances general health.
Read MoreNot stretching is a big problem. Most do not stretch their muscles regularly. Even some athletics do not stretch. It is very common for us to forget to stretch.
Read MoreFor the busy people of the Bay Area, California, convenient and health foods are key to their lifestyles. Life in a fast paced, diverse and ever so growing location as the Bay Area, people need nutrients and calories to survive.
Read MoreWondering what massage can do for your fitness lifestyle? Massage is so much more than a luxury. Massage should be apart of your dedication to a healthy lifestyle. Research has proven receiving regular massage therapy improves range of motion, increased muscle tone, reduce recovery time and increase flexibility.
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